In an age where "longevity travel" is the latest buzzword and people worldwide are fascinated by extending their lifespans through high-tech interventions, a more natural and timeless approach is gaining significant traction. This emerging trend directs our gaze towards...
In five globally dispersed regions—Okinawa in Japan; Sardinia in Italy; Ikaria in Greece; the Nicoya Peninsula in Costa Rica; and Loma Linda, California—people routinely live remarkably long, healthy lives. Known as “Blue Zones,” these areas share lifestyle patterns steeped...
